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The Foundation Course in Raja Yoga Meditation is offered at all Brahma Kumaris centres free of charge. Each course consists of a series of lessons, generally held once a week. The course is taught on an individual basis or in small groups. Raja Yoga Meditation is a method of relaxing, refreshing and recharging the mind. lt helps you look inside to rediscover and reconnect with your original, spiritual essence and restore a healthy balance between your inner and outer worlds.
The Brahma Kumaris teaches Rajyoga as a way of experiencing peace of mind and a positive approach to life. The organisation provides opportunities to people from all religious and cultural backgrounds to explore their own spirituality and learns kills of reflection and meditation derived from Rajyoga, which will help develop inner calm, clear thinking and personal well-being.
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